Pricing

Sports & Wellness Massage

• 30 minutesTargeted area focusR350
• 45 minutesTwo to three areasR500
• 60 minutesFull recovery session (most popular)R650
• 90 minutesFull body and deep workR900

Relaxation and wellness massage is the same price. Specialist techniques are offered only by therapists holding the specific certification.

Recovery & Performance Sessions

• Compression RecoveryIdeal after runs, Hyrox and heavy leg daysR300
• Percussion RecoveryTargeted percussion workR250
• Mobility & Assisted StretchingMovement quality and flexibilityR300
• Massage + Compression45-min massage plus compression (value R800)R650
• Performance Recovery SessionMassage, compression and mobility combinedR750

Recovery Day: Relax & Recharge

• Drop-in Recovery Session20 min compression boots + 20 min recovery chair (45-minute slot)R300
• Recovery Pass: 4 visitsR250 per visitR1,000
• Recovery Pass: 8 visitsR225 per visitR1,800

Self-guided recovery at our treatment room, weekdays 09:00 to 13:00, booked via WhatsApp. Add any massage on the same visit and take R50 off. Passes are paid in advance and expire at the end of the month. A short health screening and first-visit induction are required, as compression is not suitable for everyone.

Recovery Chair (in-room only)

• 15 minutesQuick post-training resetR100
• 30 minutesFull recovery chair sessionR180

Available at our treatment room only. Not suitable for everyone, so a short health screening is completed first.

Monthly Packages

• Massage 44 x 60-min sports massages a month. R550 each, save R400.R2,200
• Massage 88 x 60-min sports massages a month. R500 each, save R1,200.R4,000
• Recovery 4 Coming soon4 recovery sessions a month (compression, percussion or mobility). R325 each.R1,300
• Recovery 8 Coming soon8 recovery sessions a month. R300 each.R2,400
• Athlete Package Coming soon2 x 60-min sports massages plus 4 compression sessions a month (value R2,500).R2,200
• WellnessWave 360Personal training, recovery, mobility and lifestyle support in one bundle.On request

Packages are paid in advance and sessions expire at the end of the month.

Mobile Visits Coming soon

• Zone 1 (within 10 km): 60 minutesR750
• Zone 1 (within 10 km): 90 minutesR1,000
• Zone 2 (10 to 25 km): 60 minutesR850
• Zone 2 (10 to 25 km): 90 minutesR1,100
• Beyond 25 kmQuoted individuallyQuoted

Home, office or hotel visit. 60 or 90 minutes only. Travel is included in the price.

Corporate & Events Coming soon

• Corporate wellness dayOn-site recovery for your team. Minimum 4 hours, deposit required before the day.Quoted
• Event recovery stationRaces, tournaments and fitness events.Quoted
• Teams & running clubsClub recovery days and team contracts.Quoted

Launch Offers

• First massage (training clients)First 45-minute massage, normally R500. One per client.R400
• Founding 10: Massage 4First 10 clients to pre-book pay R500 per session and get a free 30-min compression add-on.R2,000
• Train & Recover: same-day bookingBook a massage on the same day as a training session.R50 off
• Referral: bring a friendYou and your friend each get R100 off your next session when they book their first.R100 off

Terms

• Cancel at least 12 hours ahead, or the session is forfeited.
• Offers cannot be combined and run for a limited time.
• A short health screening and consent form is completed before the first treatment.
• All treatments are by qualified, insured therapists. No diagnosis or medical claims are made.
• Tips are welcome but never expected. 100% of any tip goes to your therapist.
• Prices may change. Current prices apply at the time of booking.